Vitamins
How much vitamin C do you need a day?
Your daily goal
82.5 mg
Men 90 mg · Women 75 mg
What it does
An antioxidant that supports the immune system, helps produce collagen for skin and joints, and improves iron absorption from plant foods.
Where you find it
Citrus fruits, kiwi, strawberries, bell peppers, broccoli, tomatoes.
The other 17
Healthness counts all 18 for you.
Not just protein, carbs and fat. Micronutrients count from your meals and your supplement stack together, so you can see what your diet is actually missing.
Is Healthness medical advice? No. It is an educational tracking tool. Fasting is not right for everyone — if you are pregnant, diabetic, on medication, or have a history of disordered eating, talk to your doctor before changing how you eat.