Minerals
How much iron do you need a day?
Your daily goal
13 mg
Men 8 mg · Women 18 mg
What it does
Carries oxygen in your blood as part of hemoglobin. Low iron causes fatigue, weakness and reduced exercise capacity.
Where you find it
Red meat, liver, lentils, beans, spinach, tofu, fortified cereals — pair plant sources with vitamin C.
The other 17
Healthness counts all 18 for you.
Not just protein, carbs and fat. Micronutrients count from your meals and your supplement stack together, so you can see what your diet is actually missing.
Is Healthness medical advice? No. It is an educational tracking tool. Fasting is not right for everyone — if you are pregnant, diabetic, on medication, or have a history of disordered eating, talk to your doctor before changing how you eat.