Minerals
How much calcium do you need a day?
Your daily goal
1,000 mg
What it does
Builds and maintains bones and teeth, and is needed for muscle function, nerve signaling and blood clotting.
Where you find it
Dairy products, fortified plant milks, sardines, tofu, kale, almonds.
The other 17
Healthness counts all 18 for you.
Not just protein, carbs and fat. Micronutrients count from your meals and your supplement stack together, so you can see what your diet is actually missing.
Is Healthness medical advice? No. It is an educational tracking tool. Fasting is not right for everyone — if you are pregnant, diabetic, on medication, or have a history of disordered eating, talk to your doctor before changing how you eat.