Vitamins
How much folate do you need a day?
Your daily goal
400 µg
What it does
Crucial for cell division and DNA synthesis. Especially important during pregnancy for healthy fetal development.
Where you find it
Leafy greens, lentils, beans, asparagus, avocado, fortified grains.
The other 17
Healthness counts all 18 for you.
Not just protein, carbs and fat. Micronutrients count from your meals and your supplement stack together, so you can see what your diet is actually missing.
Is Healthness medical advice? No. It is an educational tracking tool. Fasting is not right for everyone — if you are pregnant, diabetic, on medication, or have a history of disordered eating, talk to your doctor before changing how you eat.