Vitamins and minerals: how much your day needs.
Pick your sex and age to see the daily goal for all 18 the Healthness app tracks, then open any of them for what it does and where you find it.
Why look past calories
More than calories
Two days can land on the same calories and be nothing alike: one leaves you short on iron, fiber or vitamin D, the other doesn’t.
Food and supplements as one
What you eat and what you take add up to one total, so a supplement fills a gap instead of doubling one that was already closed.
Gaps you can see
A shortfall shows up as a number rather than a feeling, so the next meal can close it.
Healthness counts all 18 for you.
Not just protein, carbs and fat. Micronutrients count from your meals and your supplement stack together, so you can see what your diet is actually missing.
Is Healthness medical advice? No. It is an educational tracking tool. Fasting is not right for everyone — if you are pregnant, diabetic, on medication, or have a history of disordered eating, talk to your doctor before changing how you eat.