Vitamins
How much vitamin B2 (riboflavin) do you need a day?
Your daily goal
1.2 mg
Men 1.3 mg · Women 1.1 mg
What it does
Vitamin B2 is key for energy production, healthy skin and eyes, and helps activate other B vitamins.
Where you find it
Milk, yogurt, eggs, lean meats, almonds, mushrooms, fortified cereals.
The other 17
Healthness counts all 18 for you.
Not just protein, carbs and fat. Micronutrients count from your meals and your supplement stack together, so you can see what your diet is actually missing.
Is Healthness medical advice? No. It is an educational tracking tool. Fasting is not right for everyone — if you are pregnant, diabetic, on medication, or have a history of disordered eating, talk to your doctor before changing how you eat.