Minerals
How much potassium do you need a day?
Your daily goal
3,000 mg
Men 3,400 mg · Women 2,600 mg
What it does
Balances sodium, supports healthy blood pressure, and is essential for muscle contractions and nerve function.
Where you find it
Bananas, potatoes, beans, spinach, avocados, oranges, yogurt, salmon.
The other 17
Healthness counts all 18 for you.
Not just protein, carbs and fat. Micronutrients count from your meals and your supplement stack together, so you can see what your diet is actually missing.
Is Healthness medical advice? No. It is an educational tracking tool. Fasting is not right for everyone — if you are pregnant, diabetic, on medication, or have a history of disordered eating, talk to your doctor before changing how you eat.