Fiber & limits
How much fiber do you need a day?
Your daily goal
31.5 g
Men 38 g · Women 25 g
What it does
Supports digestion, feeds beneficial gut bacteria, helps control blood sugar and cholesterol, and keeps you feeling full longer.
Where you find it
Beans, lentils, oats, whole grains, berries, apples, broccoli, chia seeds.
The other 17
Healthness counts all 18 for you.
Not just protein, carbs and fat. Micronutrients count from your meals and your supplement stack together, so you can see what your diet is actually missing.
Is Healthness medical advice? No. It is an educational tracking tool. Fasting is not right for everyone — if you are pregnant, diabetic, on medication, or have a history of disordered eating, talk to your doctor before changing how you eat.