Minerals
How much magnesium do you need a day?
Your daily goal
370 mg
Men 420 mg · Women 320 mg
What it does
Involved in over 300 enzyme reactions — energy production, muscle and nerve function, blood sugar control and sleep quality.
Where you find it
Pumpkin seeds, almonds, spinach, black beans, dark chocolate, whole grains.
The other 17
Healthness counts all 18 for you.
Not just protein, carbs and fat. Micronutrients count from your meals and your supplement stack together, so you can see what your diet is actually missing.
Is Healthness medical advice? No. It is an educational tracking tool. Fasting is not right for everyone — if you are pregnant, diabetic, on medication, or have a history of disordered eating, talk to your doctor before changing how you eat.