Vitamins
How much vitamin E do you need a day?
Your daily goal
15 mg
What it does
A fat-soluble antioxidant that protects cell membranes from damage and supports immune function.
Where you find it
Sunflower seeds, almonds, hazelnuts, vegetable oils, spinach, avocado.
The other 17
Healthness counts all 18 for you.
Not just protein, carbs and fat. Micronutrients count from your meals and your supplement stack together, so you can see what your diet is actually missing.
Is Healthness medical advice? No. It is an educational tracking tool. Fasting is not right for everyone — if you are pregnant, diabetic, on medication, or have a history of disordered eating, talk to your doctor before changing how you eat.