Fiber & limits
How much sugar is too much?
Your daily limit
50 g
What it does
Added and free sugars provide quick energy but no nutrients. Regularly exceeding the limit is linked to weight gain, tooth decay and metabolic issues.
Where you find it
Mostly in sweets, soft drinks, pastries, flavored yogurts and processed foods — natural sugar in whole fruit is less of a concern.
The other 17
Healthness counts all 18 for you.
Not just protein, carbs and fat. Micronutrients count from your meals and your supplement stack together, so you can see what your diet is actually missing.
Is Healthness medical advice? No. It is an educational tracking tool. Fasting is not right for everyone — if you are pregnant, diabetic, on medication, or have a history of disordered eating, talk to your doctor before changing how you eat.